Manifesting our dreams in 2010

Imagining what you want to experience in life is an empowering practice. To be able to look at how a happier life will look and feel is necessary in order to create change in our modern world...So, before we act to make the changes, lets do the inner work to pave the road on the level of consciousness...

WHAT DO YOU WANT?
Take a moment to look at various aspects of your life. Love money, relationship with nature, health, service, work.. where would you like to create change?

HEALING the MIND/ EMOTIONAL and PHYSICAL BODY...
Before ACTING to create our New Reality, we have to do the inner work in order to IMAGINE the possibilities and change the OLD PATTERNS into new thought forms.

IMAGINE and LET GOD
We cannot control exactly how and when things and people will "show up" in our lives. So it helps to let go and "Let God". We can imagine what we want and allow others to have free will at the same time. That way, we are allowing all of us to co-create our reality together.

CLEARING THE PATH
Sometimes (Often) Once we got clear, we are tested by having doubt, obstacles come up. IT is then that we have the opportunity to release any resistance that is in the way of our joy. This time is for reflecting and releasing these old patterns. Illness, strong emotions, frustration and other "negative" personal experiences are opportunities to CLEAR the debris keeping our inner light and love from shining..

AFFIRMATIONS
"I will be gentle with myself , I will love myself, I am a child of the universe, being born each moment.."
"I am willing to gently release all thoughts, feeling and perceptions that keep me from experiencing inner and outer fulfillment in all aspects of my life" WHOA that feels good to type out.. :)
" I am open to experience health, happiness and healing in ways beyond my wildest expectations"

NEW YEAR PRIVATE COACHING SESSIONS
Sessions include:

Exploring your issues of concern
Energy Reading
Discovering Passion
Active Meditation

I am offering Eco Spiritual Wellness Coaching on the phone for a special rate of $75 per hour session through JAN 09. info@ecospiritualwellness.com or call Narayani 828-545-2867

Winter Solstice Prayer

May your heart feel love
May your body know joy
May your mind be calm

May your life be filled
and also emptied
in surrender
to the spirit of truth.

Peace on Earth begins at home, within.
Enjoy the journey. Life is sacred

LN, 12/20/2009

Creating Space for the Unknown

Breathe to create space

Allow nothing to enter

No thing, just breath

Stop spinning the mind

Relax the body, calm down

Breathe to create space

Visualize standing in a field

Overlooking the Sea

Allow space to enter

Your Sacred energy field

A warm presence

Safe and nurturing;

Making room..

The Sacred Mystery

Presence of unknown

LN 12/09

NEWSLETTER DEC 09

Self Love Retreat

RETREAT to LOVE YOURSELF

Take 1 to 3 days off. If you can put all you attention on you at home, you can retreat there. Otherwise, go away by yourself somewhere quiet.

• Sleep
• Eat whole foods meals
• Use oils and yummy healthy products on your body
• Listen to your favorite music
• Journal LOTS
• Bring a book to read
• Meditate
• Be Yoga (cant do yoga, but thats another post)
• DO Chi Gong
• Be Healthy!

EXCITING NEWS!
Interested in attending a group healing retreat somewhere beautiful? Please let me know. I am planning something really special with with a beloved yoga teacher who is like a sister to Brigit Moynihan . Its an exotic healing trip for late winter , maybe February or March. Please let me know if you would be interested. It would be for a week, possibly in Costa Rica...maybe Hawaii..Maybe your home town..

Part 2: Blessed is The Seasonal Funk

All of creation is sacred, even technology and chemicals. I pray we can use these inventions in balance with the Earth Mother to sustain and support vitality for future generations in our beautiful world.

Whoa! The Seasonal funk is my new GURU! Lord! Goddess! Over 2 weeks later and I am still fighting the demons here. Fortunately, I am blessed by my Spiritual Teacher, The Funk!

So after 9 days, I managed to manifest an ear infection for the first time in my adult life. OUCH! Not much sleep, much pain and non stop self care remedies including warm onions around my ear to drain the lymph and steams several times a day to open the sinuses and YES, medications..

After 3 nights of ear discomfort, I decided to eat a big piece of humble pie. I made the appointment and went to see the Nurse Practitioner for a dose of some killer anti-biotics. Whew! I am so grateful for Western Medicine! No I don't say that so often and Yes, I will remember to say it more and more.

FIRST LESSON*
Everything in our world is connected with God/Goddess ALL that is. The East South West and North, um hum..All traditions, including our modern American society, have gifts to enhance our lives for healing, wellness and sustainability. Even white pills from a lab are divine..Whoa! My perception of the planet just got a bit more REAL.

SECOND LESSON*
I am ready to make a new level of commitment to nurture myself and love myself. If I continue to evolve, learn and grow into a healthier and happier being, I can support others in doing the same. My personal goals just got deeper and I just got 1000 times more focused on the path. I am really looking forward to sharing a new level of myself with the world.

THIRD LESSON*
I was putting off a cleanse and so I manifested a Funk to slow me down to clean out relax and go within. My mind and spirit were moving sooo much faster than my body could . Slow down, even if it means missing work or not going to the party. Health is golden. Honor your emotional , mental and physical needs by taking regular time to relax alone. This builds your immunity and gives the body a chance to rest.


How do you see The Sacred in our world? Is it just through religion? Your yoga practice? Or can you see the Divine in all aspects of your life?

Do you honor yourself enough to say no even when you KNOW that NO is what is best for you? Are you open to change that? Do you have the tools to create the change you wish to be?

Feel free to post comments, Just click comments below to share any thoughts. I love the feedback. Inquire now

May you see the world as a wonderful place to be alive. Ashe',Amen, Mtakyasin, Aloha, Shalom, Salam, Aloha, so be it.

Healing the Seasonal Funk..

Blessed Rays of Sparkling Rivers
Swim thru me...

Healing Flow Blessing my veins,
I am baptised from within.

But first!
Obstructions must be cleared...

Ahhhhh, release...

L.Narayani 11/09


I just went through a major cleanse. This time it came in the form of the Seasonal Funk. I was postponing my own cleanse and *BOOM* the universe activated it for me. I was driven within and had to pull all the energy and medicines I know forward in order to get through.

I'm so excited to share these tools of healing with you and my story with hopes to inspire and increase your rate of healing if necessary. I for one, never take anti-biotics for cold and flu so I rely on natural medicinals..Heres the tips. Please share this info freely :)

Before bed and Upon Waking

• Clean the nose..Use Neti Pot with salt water. If you cant breathe through the nose, just sniff some salt water and let a little in
• Gargle organic tumeric and sea salt

Before Shower

• Self massage - Heat up virgin olive oil (or unrefined sesame if you have it) . Add some ginger essential oil and a little citrus essential oil, a little lavender is good too. Also, you can use rosemary or Eucalyptus.
  
• Massage your body from Head to toe. Spend 5 to 15 minutes. Massage your scalp with a little oil. Then take a hot shower. Use Soap just where you need it most.
  
• If you have chick pea flour or ayurvedic uptan, (ginger and bisan is great) and know what I m talking about, rub it over body , after oil , before shower. Otherwise just massage and rinse well.
  

Visit Health Food Store for Herbal Medicine

• Herbal Immune boosting Tincture..Try a blend w Osha, Ecinacea and/or Elderberry. Take 15 drops every 2-5 hours

Hydrate, hydrate, hydrate

• Make Hot Teas: Grate Ginger, boil. Add fennel and mint. Let it sit, steeping 15 mins. Add local raw honey
• Drink lots water in between meals
  

Nourish with good food

• Avoid wheat and dairy like the plague
• Eat food that is easily digestible to keep things moving and maximize your energy.
  
• Make soups with root veggies. Add miso once cooked. Also add garlic and ginger to foods
  
• Eat some fruit between meals
• If you must have some comfort food, just have a little bit..like a bite of chocolate or bite of something yummy
• Eat Seaweed in soups
• Vegetarin food cleans you out while nourishing. Thats what you need right now.
  

Movement Therapy

• DO gentle movement . Yoga and Chi-Gong are awesome practices. Spend a few minutes a day to keep the channels open through GENTLE movement and visualization of increasing prana and energy in the body and mind.

Reflect

• Journal. Sometimes, the negative emotions in response to discomfort can be disturbing. Take time to own what you feel. Write it and journal. Explore the feelings you have and honor them. Dream of your life in a way that honors your better self. Get it out.

Nap. Pray. Go Within

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For private phone wellness coaching and long distance energy healing, contact Lara Narayani for an appointment. Feel free to email or call 828-545-2867. www.ecospiritualwellness.com

Stories of Service and The Path of Love

I had the honor of working at a retirement home yesterday. Whew..Most of the folks were like babies..Not quite cognitive, yet functioning and somewhat smiley. The client I worked was an old woman, who is bedridden most of the time with diabetes, lots of pain in her body and a spirit of gold.

It was time for the session to begin. I opened up to guidance and allowed the message to come. Before I work with someone, I take a deep breath, close eyes, tune in and see whats there. Her higher self let me know: It was a gift to massage this body that had so much pain. To feel good when it constantly feels so bad really makes a positive difference. I bow and am honored to be able to be present and share this light and joy.

Once into it, I could sense the pain was deep in her emotional body. There were emotional issues unresolved that were affecting the physical body. I knew this because of my own emotional responses I have had in the past. I understand how it works. So I think, anyway.

I can sense her spirit is getting ready to leave. She is bedridden and has nurses change her bed pad on a regular basis. She is like a babe and is constantly complaining. I feel she may not have had many needs met in the past and is still carrying the pain of longing for healing. I could be wrong. These hits come and go when I work with people. Sometimes it matters and sometimes not. What is of value here is the love and compassion grows inside of me as we continue, shes feeling good and we are both happy.

She is demanding when I work on her, knowing what she likes and I am happy to ablige. Almost every time I ask or tell her something, she cannot hear me but I feel connected. "Perfect," she says and "uh-huh" with an umph. I smile and my heart opens to let her know It does not matter what our words are, because I have pure love for her and I am grateful.

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My friend is getting ready to give birth. I felt the innocence and awareness of the spirit as I massage her. We discuss the vibrations and thoughts and energies of this being. We agree. She is honored and they are both powerful. I am grateful to work with them. I feel deep love.

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I met a man in the parking lot today. He told me everything and everyone is God, even the haters. We need eachother to create peace. And if we pray for the children who suffer, there can be change...Healing, loving and sharing guides my life. I am grateful.

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Aging bodies
Precious babies
timeless spirits

Inside,
feelings and thoughts
merge as one

Loving the light,
the dark unknown
mystery..

Doubts seen
hearts healed
Truth felt..

Again, I am grateful

-LN 10/24/09